Healthy eating is one living fit decision we can all easily make for ourselves and our families. We hope you find these tasty, helpful, and fun to share with family and friends.
Starting a healthy diet can be difficult because you may feel you have to go "ALL IN" and find it frustrating, in fact, nearly impossible to sustain. Well it may be easier than you think - give it a try.
Instead of diving right in, take a slow and steady approach. Try a few new healthy options over a few days and see what you like. Share those with your family and friends and get their input. Once you've found 3 or 4 recipes everyone likes, you can include them as part of your meal planning.
Another change you can make is to replace eating out with one healthy meal at home. These simple changes will create a difference in how you feel and what you begin to enjoy eating. Your taste buds may enjoy the change!
Last but not least, this website has been created for our community, so enjoy these recipes. If you have a a favorite recipe to share it! Send us the recipe or the recipe link to firstname.lastname@example.org and we'll check it out. If it is a "healthwise recipe", we'll add it to the list below!