Health Journal & Tutorial
We are committed to bringing free resources to our community and registered members of the web site which will help you in your Choose Health journey. One of those resources is the Free Health Journal. Experts agree and studies show that simply journaling your efforts on a consistent basis can increase your success - leading to weight loss and better health.
Many of us simply want to lose weight. Why not track your progress with the Free Health Journal? You can also share your progress with your friends. The system can send them a status of how you are doing! Many of us want to get more exercise. Well, set a goal for yourself and track it daily on the Activity Journal. Oh yes, the Activity Journal automatically calculates your calories burned! It's that easy.
Each of us may have different health goals we would like to reach, but many of us know a small (or large) amount of weight loss could have a big impact on our health. If you ask your friends and relatives, many will surely say they could become a little more healthy, lose some weight, and maybe exercise more. Invite your friends on your journey. The Free Health Journal allows you to form a Group where the members can see how well they are doing. Check it out!
If you have not registered, simply click on the Get Started button on the left. It is easy and fast!
Below are images depicting the journaling screens. If you would like to download a PDF of the Health Journal Tutorial, simply click here. The tutorial will walk you through the basic features of the Health Journal.
Diary Journal: Use this to record your thoughts, feelings, and little notes about the day.
Weight Journal: Use this to record your weight loss progress. The data will be used later to create the charts, allowing you to watch as you lose weight.
Activity Journal: Use this to record what you did throughout the day. The calories will be calculated by the information inputted. This allows you to monitor your calorie intake easier.
Food Journal: Allows you to record what foods you eat throughout the day. This allows you to monitor what you eat and keep on eye on your daily intake.
Body Journal: This allows you to monitor your BMI. The figures are calculated by the information provided.
BP/Glucose Journal: This feature is used help those monitor their vitals and glucose levels.
Chart Journal: This feature allows you to visually monitor yourself and your habits. The data from other journals are collected here and displayed in bar and line graphs. With multiple different graphs, monitoring your exercise, weight loss, and daily activities becomes much easier.